DITCH THE DIET 101
A 12 WEEK GROUP PROGRAM
End the self-loathing guilt cycle and
ditch the yo- yo dieting for good!
Repair your gut health after extreme calorie deficits, food restrictions and meal skipping.
Recreate your relationship with food and self.
Together, we will create a personalised food and mind roadmap while releasing the emotional weight and burden of previously failed
diet trends and yo-yoing.
Hi, Beautiful Soul
Ever felt like you are on a never ending treadmill that just keeps going and going and you have no result in sight?
Or perhaps you feel like you're missing out on social occasions and deliberately withdrawing because you fear that your eating goals won't be catered for or worse... you might actually enjoy yourself too much and suffer with the self loathing after guilt and degrading self talk later.
Are you struggling with the battle of following diets or fitness challenges but find it's damaging your relationship with food and body image?
Are you punishing yourself for eating outside of your meals plans, with doubling your exercise or restricting further calories?
Do you suffer with poor gut health or negative body image as a consequence from all of the above?
I have totally been there and I have experienced all the above and then some!
With you in mind and through my own diety anxiety struggles and body image woes, I have designed this 12 week program, so every woman can enjoy eating again by rebuilding their food relationship, repairing their body image and live life fruitfully!
No woman should ever feel they are not worthy of nourishing or enjoying a healthy relationship with themselves.
A program designed to create lasting change
In this 12 week program you will:
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Repair gut health with a very gut-friendly nourishing whole food complete powder supplied within my program. Learn how to incorporate this complete powder supply to avoid meal skipping, boost nutrition and create tasty snacks
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Learn the tools to feel more vibrant, confident, to ditch the negative self talk and more importantly... ditch the diet culture burdens for good
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Rediscover your beauty, nourish your body and build a healthy relationship with all foods. No more labeling food as good or bad
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Release underlying emotions that keep you addicted to sweets and junk food and reclaim the power to process emotions while eating healthy
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Stop see-sawing between stuffed and starving and learn to listen to your body's signals
Our 12 week journey together
1. Welcome to the Group
Meet and greet your fellow group members, connect with yourself and with each other through a facilitated group session.
2. Reject Diet Mentality
Stop getting angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working.
3. Honour Your Hunger
Learn how to keep your body biologically fed with adequate fuelling for the energy you need for your day.
Use some gentle nourishment with nutrient dense foods and/or your wholefoods supplement to respect your level of hunger.
4. Make Peace With Your Food
Call a truce; stop the food fight! Give yourself unconditional permission to eat with love, with nourishment and with alignment.
5. Challenge Food Police
Scream a loud NO to thoughts in your head that declare you're "good" for eating under a 1,000 calories or "bad" because you ate a piece of chocolate cake.
6. Respect Your Fullness
Learn to listen to your body for signals that tell you that you are no longer hungry. Observe the signs that cue, you are comfortably full.
7 Discover Satisfaction
Discover The Satisfaction Factor and understand the underlying psychological triggers that are causing you to keep eating past your true 'full state'.
8. Honour Your Feelings Without Food
Find ways to comfort, nurture, distract and resolve your emotional issues without using food.
9. Respect Your Body
Respect your body so you can feel better about who you are. Create a plan to show yourself some new-found self-respect. Because you are a friggn queen!
10. Gentle Exercise
Stop the punishment of working out, instead think of exercise as an act of self care and self love.
11. Gentle Nutrition
Progress, not perfection, this is what counts! Gently introducing some nourishment into the meals you love or crave and leveling up with some nutrients.
12. Gratitude
Gratitude is like a muscle: the more you work it, the stronger it gets!! Energy flows where attention goes, so be sure to express gratitude to yourself and your amazing body. I il also teach you how to cultivate gratitude for your food and meals.
BONUSES
Get access to these extra modules to help you create lasting change
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Hunger & Satiety Scale
The Hunger & Satiety Scale can help you to think about how hungry you really are and decide whether your desire to eat comes from actual hunger or another reason.
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Additional Support
Additional opportunities for further guidance and support during and beyond the 12 week program.
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Food & Mood Journal
A daily journal to help you track your Food and Moods and how they relate to each other.
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Gut Friendly
Complete Powder
One whole month's worth of gut friendly Complete Powder to help you break meal skipping habits and increase nutritional intake.
(V) (GF) (DF) (Family Friendly)
What's Included?
12 x 1 hour group sessions - $2000
2 x 30 minute 1:1 sessions - $300
Personal Nutritional Assessment & Guidance - $300
Plant Based Complete Powder (1 Month Supply)- $150
Workbook - $150
Bonus modules - Priceless
Support Group Access - Priceless
Total value = $2,900+
Current cost = $2000
***Payment Plan Options ***
Limited Enrollments Each Round
Welcome Queen!
I'm Steph
I reside in regional Victoria, Australia with my family of 'boystress boys.' We love to travel and explore the beauty this country has to offer. I am a super passionate, high-energy woman, who believes life should be fruitful and lived with great quality.
As a long-term health-nut it brings me so much joy to put my passion and hobby to creating lasting change in women struggling with their weight and body image.
I am a Nutritionist, Life Coach, Master NLP practitioner and family wellness advocate. My mission is to help women ditch the diet culture, rebuild food relationships, recreate their body image and repair gut health that may have been damaged by yo-yo cycle dieting and FAD trending.
Sometimes fueling our body and soul means being able to eat the darn donut without the after guilt.... And I coach you, how to create that beautiful balance.
FREQUENTLY ASKED QUESTIONS
Is this suitable for me?
If you're sick and tired of following diet culture programs that are restrictive, unrealistic and don't have the guidance and support... then absolutely yes!
This is a 'stand out' program to help you ditch diet culture and enjoy the darn donut without the after guilt.
We focus on rebuilding a healthy food relationship and recreating a positive body image.
How much time do I need to commit?
We have one group zoom session of 40 minutes per week for 12 weeks and you will need to commit your own personal time of 10- 20 minutes a day to journal, reflect and complete any activities set out for you
Why so cheap- what's the catch
Honestly....I really just want to make this valuable program accessible to everyone! I know how many woman cringe when it comes to the warmer weather and stripping off a few layers, leaving us feeling vulnerable, self conscious and uncomfortable. I want to offer change and impact to as many beautiful woman as possible!
My costs offer woman like you an even bigger opportunity to invest in yourself.
What if I don't get the results I'm looking for?
Can I get a refund?
This is a program designed for results. If you can promise to commit and dedicate yourself to the guidance and support and do the work required, you will see results.
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